Last week brian was benching and started having a lot of problems and thought it was possibly his pec. The next day I benched and that night started having problems and thought it was probably my pec. Today Brian went to the physical therapist and he has mobility in his scapula and range of motion problems and it puts extra strain on his pec so he is gonna go to physical therapy to loosen up his shoulder. I benched today and my pec is fine, but we've been dealing with a lot of mobility problems in my scapula and range of motion problems. SO, we're pretty sure it's not my pec. It seems to be we're having the same problems. So, Brian said he'll let me know what to do about it once he completes his therapy. :)I think we're having similar lower back problems as well. Rather interesting.
Had a pretty good day today :) But, no weight releasers :(
Pin Press Bench - 150 lbs., 3. 160 lbs., 3. 170 lbs., 2 sets of 3. 175 lbs., 2, 1.
Lateral Raises - 12 lbs., 4 sets of 10.
Triceps Pressdowns - 70 lbs., 4 sets of 12.
Red Mini-Band Pull Aparts - 2 sets of 20
<3 Stretching <3
The issues I had after my workout last Wednesday were why I didn't blog on Friday...I took the day off from training. Things are on their way to back on track. They're similar problems I used to have, just have to talk to my massotherapist about it all.
Background
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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