My left biceps seems to be healing up quite nicely. Still a little tender on certain stretches. And Brian didn't have me do pullups today to try to keep from over extending it. But, it feels pretty good. And most of the puffiness is gone :) I should be good as new soon!
Low Rows - 50 lbs., 12. 60 lbs., 3 sets of 10.
Scarecrows - 20 lbs., 4 sets of 10.
Cable Biceps Curls - 10 lbs., 2 sets of 10.
<3 Stretching <3
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