Yesterday was so busy after training, so, I'm just getting around to my blog. But, Training was amazing!!!!!!!! We did doubles on bench...regular bench. Brian has found a GREAT cycle for me. I've made about a 10 lb. gain since Malaysia already!!!!!! And I still have 8 weeks (from today) until my able-bodied competition. We work real well together and we're working real hard at everything.
Bench with Pauses - 155 lbs., 2. 165 lbs., 2 sets of 2. 170 lbs., 2 sets of 2!!!!!!!!
Military Press - 60 lbs., 10. 70 lbs., 8. 80 lbs., 2 sets of 8.
Triceps Floor Extensions - 15 lbs., 4 sets of 10.
<3 Stretching <3
My bicep and deltoid are feeling much better. And my right side is loosening up a lot, with massages and new stretches that Brian has me doing. Now we're working on loosening up my hamstrings....could be a while before we see results. But, we're doing what we can. Brian has done a lot to improve the quality of things I deal with in day to day life by helping me with stretches and incorporating accessory exercises in my workouts. I'm very grateful. :-D
Subscribe to:
Post Comments (Atom)
+67.5+kg..jpg)
No comments:
Post a Comment