A Little Tired.

Well, I slept in today, and then, my workout didn't feel great. It wasn't awful by any means. It just wasn't as good as usual. I think that a new exercise that I tried in the pool yesterday had an affect on my upper back. And yesterday, Brian and his son and I went to a college football game and I sat in the bleachers and didn't have a back to lean against, and I think that had an effect on my lower back. So, being that today's workout was a back workout, those things weren't a good combo. But, I think the pool exercise is gonna help my shoulder. And I had a really great day with Brian and Nick at the football game. So, it was all worth it. We went to see a guy play that Brian trained all summer to get ready to play football at Hiram. He did real good :-D

Low Rows - 50 lbs., 12. 60 lbs., 3 sets of 10.
Lateral Pulldowns - 50 lbs., 10. 70 lbs., 12. 90 lbs., 10 & 8.
Pullups supersetted with Purple Band Triceps Pushdowns - 3 sets of 6 & 25.

<3 Stretching <3

Then, Brian helped me come up with some core exercises that I'm going to do on my offdays. And a shoulder stretch to help loosen up my right side. It's been giving me some extra trouble lately, and Brian thinks that it's the reason I always feel lopsided on my cambered bar rows. So, those will be good and help me out.