I finally regular benched today :-) It's been a while. Did pretty good. Still feeling a little odd on regular bench....but I'm deciding that it's because my right shoulder is tight. My massotherapist is working on fixing that. So, that's all we can do. But, I still did pretty good.
Regular Bench with pauses - 150 lbs., 6 sets of 3.
Military Barbell Press - the bar (45 lbs), 5. 55 lbs., 10. 65 lbs., 10. 75 lbs., 5 & 10.
Triceps Dumbbell Extensions - 15 lbs., 4 sets of 10.
<3 Stretching <3
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