I did a close grip single with a pause of 170 lbs. today :-) That's very awesome.
Close Grip Bench with pauses- 135 lbs., 145 lbs., 155 lbs., 160 lbs., 165 lbs., all for 2. 170 lbs., single.
Cambered Bar Rows - 75 lbs., 4 sets of 10.
Lateral Pulldowns - 70 lbs., 10. 80 lbs., 2 sets of 10.
Medball Passes - 4 sets, two each way.
<3 Stretching <3
This new program is very great! Lots of gains. :-)
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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