Low Rows - 40 lbs., 1 set of 12. 50 lbs., 4 sets of 10.
Scarecrows - 20 lbs., 3 sets of 10 & 1 set of 12.
Body Blade - This was supersetted between Low Rows & Scarecrows Long piece of plastic or something, with a little weight at the end. Shake it back and forth to teach stabilizing your humerus. Helps with impingements.
Cable Biceps Curls - 10 lbs., 3 sets of 12.
<3 Stretching <3
Background
+67.5+kg..jpg)
- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
No comments:
Post a Comment