"We've" Come A Long Way, Baby!

This morning went very well. It seems to be that I'm getting stronger :-) That makes both of us very happy!!!!! With a rough start to the cycle because of me being so sick, it's nice to see that what we've been doing seems to be working already. And then, Brian figured out a much better way for me to do triceps pressdowns. His brain never stops :-) Makes my training life so much easier!!!!!!!! He had me sit on the end of a bench instead of up on the preacher curl seat, and then he got my legs out of the way, and he held me forward more than I usually sit. It finally felt really great IN my triceps. Brian mentioned today how much we're figuring out to do in the weight room now. And it's truly amazing what all he's come up with for me in the last year and all the exercises and equipment he has me working with compared to the beginning. And, I don't (usually) even flinch at it anymore. I just smile. I know everything will turn out okay and he's not gonna leave me to do any of it on my own.

Bench Pin Presses with Weight Releasers - 150 lbs. + 50 lbs. (weight releasers), 3 sets of 3. 155 lbs. + 50 lbs., 1 set of 3. 160 lbs. + 50 lbs. 1 set of 3. 165 lbs. + 50 lbs., 1 set of 3.
Lateral Raises - 15 lbs., 3 sets of 10.
Triceps Pressdowns - 60 lbs., 15. 70 lbs., 2 sets of 12.
Pull-Aparts with Red Mini-Band - 3 sets of 20. I did these a lot when I was with Adam, but I can't remember what we called them. It's a back exercise. You pull the band apart and squeeze your shoulder blades together.

<3 Stretching <3

Thanks Brian, for training me today, even though it's a holiday, so I didn't have to miss. :-)