YAAAAAY!!!!!! I get to be the princess again for a couple of weeks!!!! Whatever I wanna do, we're going to do. :-D Brian said he's really happy with how things are going, but the program he had me on was set up for the October meet, and now we have longer, and since I've been kinda beat up, he's gonna back it down a bit, and while he's re-working my program, I get to choose the stuff I wanna do!!!!!! Well, for the most part anyway. I have to kinda stick with a basic template, but, not the exact exercises. :-D So, what I say goes. haha! I emailed him a list of exercises tonight. I'll be interested to see how he puts them together. ;-)
Bench with Weight Releasers - 95 lbs., plus 70 lbs on weight releasers, for sets of 2. I have to idea how many sets we did. About a million I think ;-)
We tried Reverse Bench and that wasn't going so hot. So we stopped.
Dumbbell Floor Press - 35 lbs., 3 sets of 10.
Skull Crushers with the EZ bar plus ?5 lbs? on each side? It might have been 2 1/2 on each side. - 3 sets of 12.
<3 Stretching <3
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