Change of Plans

Today was AMAZING!!!!!!!!!!!!

I hit 190 lbs. on pin presses for a single! :-D It felt GREAT!!!!!!!! I was very happy! So was Brian!

We were supposed to deload this week. But, Brian talked to me this morning about doing a meet he found that's later in November, and since I missed a workout at the beginning and I missed another one about a week and a half ago from my shoulder, we thought it'd be a more accurate reading of the cycle if we hit it again this week, with the workout I missed a little over a week ago. Then we can deload next week. And Brian can extend my cycle where needed to make up for the extra weeks between. So, my meet is actually going to be November 20th now. And it's closer than the last one was. And it's in Ohio. :-)

Pin Presses - 135 lbs., 6. 155 lbs., 165 lbs., 175 lbs., 185 lbs., all sets of 2. A Single 190 lbs!
Lateral Raises - 15 lbs., 3 sets of 10.
Triceps Pressdowns - 70 lbs., 80 lbs., 90 lbs., 12. 100 lbs., 10.
Red Miniband Pull Aparts - 4 sets of 20.

<3 Stretching <3