Brian pretty much figured out most of my shoulder problems. It's coming from my deltoid. So, he worked on loosening it up on Friday and everything feels SO much better :-D Happy to go to my massage on Tuesday and point her in the right direction so I can get everything straightened out with it.
I actually didn't remember to ask my weights today, so I'm kinda guessing on a lot of this.
Low Rows - I'm going to guess I started with 50 lbs. I think I did 5 sets. And I think the last 2 were 80. My reps were between 10 & 12.
Scarecrows - 30 lbs., 3 sets of 10.
Lateral Pulldown - I started with 70 lbs., and I did four sets so I'm going to assume I ended at 100 lbs....unless he jumped me up more than 10 lbs. for any of the sets. My reps were 10, 12, 8, 7.
Pullups supersetted with purple band triceps pressdowns - 2 sets of 8/20
<3 Stretching <3
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