Seems like that's all we've been doing this cycle! lol. I didn't realize how used to assistance work I was and there doesn't seem to be much in the mix right now. It's been a great cycle! I've just made observations about the differences from one to the other. In the last week, I've put on 3 different shirts that I'm not going to be wearing much longer because I'm getting bigger again, so, something is definitely working right :)
Close Grips with rolled mat - 145 lbs., 5 sets of 6.
Close Grip Floor Presses - 115 lbs. with chains, 2 sets of 8. 95 lbs. with chains, 4 sets of 8.
Rows - 40 lbs., 12. 50 lbs., 12. 60 lbs., 10.
Scarecrows - 20 lbs., 3 sets of 12.
<3 Stretching <3
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