Unbalanced

So, Brian figured out today why rows absolutely make me insane. I don't have the same range of motion in my right shoulder as I do my left and when I pull back to row, my right arm stops because my shoulder blade won't go back and my left arm keeps going...which makes the bar uneven, which makes me unbalanced, which makes me crazy because it never feels like I can do them right! So, he's going to give me some exercises I can do to try to improve the motion of my shoulder and I'm going to have my massotherapist start paying extra attention to it.

Today went really well. Brian's amazing. He really has me working on my lower back a lot. And I think I did better today at balancing myself on those exercises than last week. And he started me on a new one today as well.

Cambered Bar Bench - 115 lbs., 6 sets of 8.
Cambered Bar Rows - 85 lbs., 10, 9, & 2 sets of 8.
Dumbbell Rows - 40 lbs., 4 sets of 10.
Biceps Curls - 12 lbs., 12. 15 lbs., 2 sets of 12.
Rotating Reaches - just one set, but I'm not sure how many. He kept count.
Then we did a medball pass. I passed it to Brian and he handed it to me on the other side.

<3 Stretching <3

Good day :)