Getting back into the swing of things never goes smoothly for me. I had a lot of trouble finding a good arch today. My back hurt from physical therapy and my shoulders feel funny from not working out for so long. But, it wasn't a horrible workout, AND I got to do T-Bar Rows!!!!!!! So, I'll take it. :-)
Banded Close Grips - 95 lbs,. 105 lbs., 110 lbs. (2 sets), 105 lbs., all for sets of 4.
T-Bar Rows!!!!!! - 45 lbs., 70 lbs., 75 lbs. (2 sets) 70 lbs., all sets of 8.
Blackburns (on T-Bar Row) - 5 lbs., 2 sets of 12.
Inclined, Seated Biceps Curls - 12 lbs., 2 sets of 12.
<3 Stretching <3
Pray for Brian. He's still sick. I don't think it ever really went away from a month ago. Please say extra prayers for him. He's really miserable.
I have a speaking engagement tomorrow. So I'm excited about that. Just trying to keep up with life and training cycles!!!
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