This one from the physical therapist. I'm SUPER tight on my right side in my back, from my scoliosis. So, it feels like there's nothing on my right because it's so loose....it's not one huge knot! haha. So, he started today on loosening up the right side, and Brian said I looked better than I had been recently on my lift-offs! YAY!
Was a good workout :-) Different positioning on T-Bar Row...a little higher...freaked me out a little bit, cuz I didn't have much to hold on to. But, Brian made me laugh and watched me close to make sure I wasn't going anywhere unexpectedly.
Today my RPE was a 9...I was supposed to have 1 left in me. I think Monday's RPE was an 8...so I needed 2 left.
Bench with 3 second Pause 1/2 Way Up - 135 lbs., 145 lbs., 140 lbs. (2 sets), all for 4.
T-Bar Rows - 45 lbs., 70 lbs., 75 lbs., all for 8.
Y,T's - 5 lbs., 3 sets of 10.
Spider Curls - 35 lbs., 3 sets of 12.
Chinups - 2 sets of 8.
<3 Stretching <3
Brian's got someone to finish constructing his website, and I'm really excited about it! It's gonna be really great!! I'll post the link when it's finished!
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