My belly's kinda in knots. Say an extra prayer. Week is almost done. Brian's back was bothering him. Say an extra prayer. So, no T-Bar Rows today. ...Everything will be normal soon.
RPE was 9:
Bench with 3 second pause half way up - 140 lbs., 150 lbs., 155 lbs., 160 lbs., 150 lbs., all for 3.
Barbell Rows - 75 lbs., 85 lbs., 95 lbs., 100 lbs., all for 6.
Dumbbell Curls - 15 lbs., for a set of 12. Then he gave me 12's and had be change my form. I did two sets of 12.
Chinups - 10 & 8.
<3 Stretching <3
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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