Brian said today that I'm picking up where I left off. So, that's good news to me! One hard week of catching up and this week, I'm back! Not as long as it's taken me in the past, so that's a plus
Bench with 3 second pauses 1/2 way up - 95 lbs., 115 lbs., 135 lbs., 150 lbs., 145 lbs., all for 5.
Dumbbell Bench Press - 50 lbs., 60 lbs., 70 lbs., 65 lbs., all for 5
Skullcrushers - 45 lbs., 60 lbs., 65 lbs., all for 5.
Ironcross with Red Miniband - 3 sets of 20.
<3 Stretching <3
Brian got new meds today. Hopefully that kicks whatever it is out of his system!! Say some prayers.
Background
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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