I'm getting thicker in my back and my bench is going up. I'm happy and loving training. My weight is good. Brian's 'a little' better. All is getting right with the world.
Bench Press with 3 second pause 1/2 way up - 95 lbs., 125 lbs., 140 lbs., 155 lbs., 160 lbs., all for 3. (RPE was 8 today...meaning I had 2 left in me.)
Dumbbell Bench Press - 55 lbs., 65 lbs., 60 lbs., all for 5.
Skullcrushers - 50 lbs., 65 lbs., 70 lbs., all for 5.
IronCross with Red Miniband - 3 sets of 12.
<3 Stretching <3
I really like this RPE principle. It's been working extremely well for me :-)
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