Today was a great workout :-)
RPE was 8.
Bench w/ Competition Pause - 140 lbs., 150 lbs., 160 lbs., 155 lbs., all for 3.
Dumbbell Floor Presses - 45 lbs., 55 lbs., 60 lbs., all for 6.
Dumbell Triceps Rollbacks - 15 lbs., 20 lbs., 25 lbs., all for 6.
Shoulder Horn - 5 lbs., 20. 8 lbs., 2 sets of 15.
<3 Stretching <3
Have a very Merry Christmas everyone! Remember to count your blessings. :-)
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