Chaotic

That's my life, and that was training yesterday. When I got home, I completely forgot to blog! It's my second week back on my diet after my competition and it puts a damper in my schedule...even when I'm used to it. Plus, last night I stayed at the gym extra long to talk to one of the guys that just did a competition. It was his first sanctioned competition and he did very well and I was enjoying the conversation. So I got home late, had to cook, and tried to get in bed at a reasonable time.

So, it was a great workout! I'm so happy Brian has come up with a way for me to use the log. I really like it....although it frustrates me at the same time. It's very chaotic and very hard to control and if you get out of the groove at all, it's all but over. It's a great teacher of staying tight though!!!!!!!

Log Pin Press - 120 lbs., 140 lbs., 150 lbs., 170 lbs., 180 lbs., 175 lbs., all sets of 4, except for the last set I got 3.
Incline Close Grips - 65 lbs., 85 lbs., 95 lbs., 135 lbs., 130 lbs., all sets of 4. The last set I really struggled, but, I made it.
Facedown Incline Lateral Raises - 15 lbs., 3 sets of 12.
Triceps Pressdowns - 60 lbs., 70 lbs., 90 lbs., all for 12. 110 lbs. for 7, and Brian helped with a couple.

<3 Stretching <3

Brian still doesn't feel good :( Pray for him to feel better.