UGH! I haven't been a on-the-ball client. I didn't realize until TODAY that when I have been counting down to my next competition in Oklahoma, I have been including the week before....and you can't count the week before. It's not a real workout week, by any means. SO glad Brian had already taken note of my glitch and is preparing for the proper time span for my next cycle. Thankfully I got a little slack time this past week, but, it's REALLY down to business again, now. Much more than I was (mentally) prepared for. Even Brian took note today of how lax I was in my workout. I'll have to do a serious brain-gear switch in the next two days. But, I'll do it, and we'll get done what we need to get done. We'll be just fine. ;-)
Today was pretty cool. Kinda light, and not very many exercises, to kinda get back into the swing of things. Brian says we'll be hittin' it pretty good by week's end.
Log Pin Press - Warmup set of 10 with just the log. 120 lbs., 130 lbs., 150 lbs. (2 sets), all sets of 6.
Close Grip Incline - 65 lbs., 85 lbs., 95 lbs., 110 lbs., all sets of 6.
Facedown Incline Lateral Raises - 10 lbs., 3 sets of 12.
So, even though there's about 10 1/2 weeks till meet...there's 9 1/2 to train. And 9 1/2 to get the diet/weight back under control. This is why I do what I do, so, I need to get my game face back on. Stat.
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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