Today on my bench, Brian had me come down to touch my chest, stop half way up for a THREE count, and then lock out. The place where I've been failing most often or slowing way down is right around half way up. So, that's the next step toward improvement....making that sticking point disappear. I actually enjoyed the exercise and I had a really great workout. It felt good.
Bench with 1/2 way 3-count Pauses - 95 lbs., 105 lbs., 135 lbs., 145 lbs., 140 lbs., all for 5 reps.
Dumbbell Bench Press - 45 lbs., 50 lbs., 60 lbs., 55 lbs., all for 6 reps.
Skullcrushers - 45 lbs., 55 lbs., 50 lbs., all for 6 reps.
Red Mini-band Iron Cross - 4 sets of 20.
<3 Stretching <3
Good day. Pray for Brian to feel better.
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