As of today, we ixnayed the Reclined Rows. Brian says there is too much dead weight from my legs, and my glutes don't activate to support, so it doesn't do the job on my lats that it's supposed to. But, we switched to an old reliable, that we actually haven't done for a while...and it turned into a great workout! :-)
Cable Rows - 110 lbs., 130 lbs., 150 lbs., all sets of 12. 160 lbs., 11. 175 lbs., 9.
Cable Scarecrows - 70 lbs., 80 lbs., 90 lbs., all sets of 12.
Pull-Overs (the ones from last week with the dumbbell) - 25 lbs., & 30 lbs., 12. 30 lbs., 15.
<3 Stretching <3
Brian's finally starting to sound better. Pray it continues. :-)
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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