Honestly, I think I'm still working my way back from my deload week. My body just doesn't handle that well. It's much better than it used to be. But, it still doesn't like it. Today was decent. Decent doesn't cut it for competition mode though. Time to get my focus on.
Competition Bench - 145 lbs., 160 lbs., for 3. 170 lbs., for a single, 165 lbs., for 2.
T-Bar Rows!!!!!!!!!!!! - 65 lbs., 8. 70 lbs., 6. 75 lbs., 2 sets of 5.
Y,T's - 5 lbs., 3 sets of 10.
Spider Curls - 15 lbs., 2 sets of 12.
Lateral Pulldown - 90 lbs., 10. 100 lbs., 2 sets of 8.
<3 Stretching <3
Started a volunteer position yesterday working at a Hospice Office. Waiting for my test results to come back so I can go visit patients.
4 days till I get to present Brian with his award! :-D
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