Light weight!

I've decided that stress must make me lose weight. It never used to be like that. But, everyone says that our bodies change every so many years, so that must be what happened. My weight was stuck for I don't even know how many months! Since around a month after Malaysia. Now all of a sudden I'm down pretty low! Lower than I had intended to weigh in! BUT, I'm still benching GREAT! And I've gotten to eat what I wanted a couple of days ;-)

Competition Bench - 150 lbs., 165 lbs., 170 lbs., all for 2.
Dumbbell Rows - 30 lbs., 15 and then 3 sets of 12.
Y,T's - 5 lbs., 2 sets of 10.
Lateral Pulldowns - 80 lbs., 90 lbs., 100 lbs., all for 10.

<3 Stretching <3

Brian propped my feet up on Dumbbell Rows and it worked out pretty well :-) He didn't have to lean on my back today. I don't think it would work on a heavy day, but, it was good today. And then we stretched my back out before we stretched my hips. That was interesting. I laid on my belly on this pad where people do back raises and I held onto the handles with my hands where people usually put their feet underneath. Then Brian pushed my legs under me. Haha. It's always entertaining with us. I have done such a 180 since we started training together. My favorite days are now days that we experiment and try new stuff, that no one has ever tried with me before. I still get nervous and jumpy, but, Brian distracts me and makes me laugh and I don't stop talking to him anymore. It's a sigh of relief that I can trust him and I know nothing is gonna happen bad. :-) Love training.