That's not a Rocky line up there in the title today....I REALLY discovered having no pain! lol. Brian's been doing a new stretch with me. I hang over the end of the decline bench and traction my back. Brian presses a little on my back and pulls a little on my legs to try to force a little more of a stretch. Well, today he took the orange stretchbands put one around each foot, pulled them and attached them to the opposite end of the bench on opposite sides. IT HURT. And then he released me. And NOTHING hurt!!!!!!!!!!!!!!!!!!!!!!!!!!!! My back didn't hurt AT ALL sitting back in my chair! Twas absolutely wonderful ;-)
Competition Bench - 125 lbs., 145 lbs., 170 lbs., 165 lbs., all for 3, except the 170 was for 2.
Dumbbell Floor Press - 40 lbs., 50 lbs., for 8. 65 lbs., for 7.
Triceps Pressdowns - 90 lbs., 110 lbs., 120 lbs.(2 sets), all for 12. :-) He really had me in a great position today. They felt wonderful.
<3 Stretching <3
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