We played with the ropes today. And I made it all the way up to the top!!!!!!!!!! Only once....and with chalk on my hands. BUT! I made it!!!!!! :-D It was awesome. I've never done that before. Made me really happy. I'm definitely stronger!!!!!!
Then we did some 50 lb. kettlebell shrugs and some flies with 15 lbs., and 20 lbs., Then we did the back stretches that we did on Monday.
I love relaxation weeks. Refreshes me for the pressure that's just ahead. :-)
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