Brian handed me 20 lb. dumbbells for inclined flies today and it felt HEAVY!!!!!!!! That's enough of that!!!!! lol. Back to the big business next week.
We did weight releasers for bench today. Good gauge to throw in once in a while to see how tight I'm really staying. I did pretty good for most lifts. The next to the last one really sucked, but, it was cuz I wasn't tight enough. So, I know that and I corrected it. Then the inclined flies and we did some inclined triceps extensions.
I haven't mentioned this yet, but, I really can't not put it in for you all to know. I'm too excited: Brian won Businessperson of the Year for Columbiana. :-D I'm so excited!!!!!! We get to go to a banquet and stuff. It's gonna be so much fun! It's in a few weeks.
Anyway, then we stretched today also. :) Tomorrow I'm gonna do a lighter cardio and then it's back on the competition horse again.
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