So, I've converted all the flight times from the local times where I'll be landing to the times it will be here. I know what time I need to go to sleep to start converting to Malaysia time. I got my shorts I needed, now I'm waiting for the rest of my uniform from my training site. I got a lot of my food. Need to tie up a few more loose ends and I'll be ready for my trip!
Today's workout was awesome :-) I haven't had one that wasn't for quite some time now. My muscles have even been a little shaky when I've gotten done working out!! It feels real good, but, it's a little hard to transfer. haha.
Cable Rows - 120 lbs., 140 lbs., sets of 12. 150 lbs., 160 lbs., sets of 10. 175 lbs., set of 8.
Scarecrows - 60 lbs., 80 lbs., sets of 12. 90 lbs., set of 11 & set of 10.
Lateral Pulldowns - 80 lbs., 90 lbs., sets of 12. 100 lbs., 2 sets of 8.
Kettlebell Shrugs - 50 lbs., 3 sets of 15.
Biceps Curls - 12 lbs., 3 sets of 12.
BOSU Abs - 2 sets of 20. 1 set of 15 and 1 set of 20. I usually do these with my arms straight out in front of me. For my second two sets, he had me bend them up beside my head.
I need the most help today (or so it seems)....but it's slowly becoming a day that I really like. :-)
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