Had to be there.

Doug works at the gym. He comes in during the day to work out a lot, even if he doesn't work. Between him and Brian, it's so hard for me to get a workout in. They are truly hilarious, especially together. Doug is really quick-witted and has a come-back for things even when you weren't looking for or expecting a response or come-back. And between the two of them bantering, I laugh till I cry. But, it's pretty hard to explain, or to retell. It's not near as funny to anyone else. There's a whole lot of "You had to be there" things that go on in the gym. Especially when they're together. It's so much fun. One of the best parts is when Brian says something hilarious and I crack up and immediately he hands me weight and says "Okay, let's focus." That's really hard to do when you just busted up laughing!!!!!! It's fun though. We all have a great time together. Like a second family for me :-)

Great day today. I feel really amazing. I think I finally have the right techniques going with my massages. And Brian knows what to do to keep me real fresh :-)

Cambered Bar Bench - 95 lbs., 115 lbs., 135 lbs., 2 sets of 155 lbs, all sets of 5.
Dumbbell Floor Press - 40 lbs., set of 10, 3 sets of 50 lbs., 8 reps.
Triceps Rollbacks - 25 lbs, 2 sets of 8. 20 lbs., 3 sets of 8.
Dumbbell Military Press - 35 lbs., 3 sets of 10.
Lateral Raises - 15 lbs., 3 sets of 12.
Cable Crunches - 40 lbs., 20. 50 lbs., 2 sets of 20.