Well, I'm hoping that all the stuff that Brian and I have worked on in the last 10 months is finally all connecting. It really seemed to start coming together today. I felt really great benching and and was so excited. I specifically asked Brian to not regular bench this cycle because I was so consistently feeling off. But, today with my speed drills and close grips, I think I finally found my groove again. It felt great.
Speed Bench with Weight Releasers - I lowered 175 lbs., and raised 95 lbs., for 7 sets of 3. Then the last set I lowered 185 lbs.
Close Grips - 135 lbs., 5 sets of 5.
Triceps Pushdowns - 60 lbs., 3 sets of 12.
Upright Rows - 50 lbs., 3 sets of 12.
Shoulder Horn - 10 lbs., 2 sets of 20.
MedBall Bounces - Overhead and Chest - 2 sets of timed, 30 seconds.
Tomorrow is the Lift-A-Thon at the gym!!!!!!!!!!!!! I'm really excited. It should be a lot of fun. And I'm really thankful for Brian taking the time to have it for me :-) Things are coming together financially as well...a lot more than I ever expected. Hoping it turns out to be enough. I'm sure it will ;-)
Background
+67.5+kg..jpg)
- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
No comments:
Post a Comment