Wholly committed to something.
I'm really thankful that Brian is dedicated to me, so I can be dedicated to my goals. We're putting together a lift-a-thon as a fundraiser this weekend at the gym.....as if Brian needed one more thing added to his schedule. But, he really cares and wants to see me get to Malaysia. It's really awesome for me that I have someone so intricately involved in my journey with me. Makes me smile. :-)
Cable Rows - 130 lbs., 10. 150 lbs., 10. 160 lbs., 10. 175 lbs., 2 sets of 8.
Cable Scarecrows - 60 lbs., 70 lbs., 80 lbs., all sets of 10, 2 sets of 80 lbs.
Lateral Pulldown - 80 lbs., 3 sets of 12.
KettleBell Shrugs - 50 lbs., 3 sets of 12.
Biceps Curls - 15 lbs., 3 sets of 10.
BOSU Abs - 3 sets of 15.
My workouts have felt really great recently. My body feels great, due to the combination of finally finding a good massotherapist to settle in with and Brian really putting together great routines, I feel I've been able to be more dedicated to the work I put in to my workouts. I'm always there and mentally I'm always focused and dedicated, but, feeling good before you start has a pretty big effect on what goes into the effort of the workouts. Things are wonderful :-)
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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