Bench - 120 lbs., 130 lbs., 140 lbs. (2 sets), all sets of 5 with 2 second stops on my chest.
Dumbbell Bench - 35 lbs., 10. 40 lbs., 3 sets of 10.
Triceps Rollbacks - 15 lbs., 10. 20 lbs., 5 sets of 10.
Military Pin Press - 65 lbs., 2 sets of 10 and a set of 8.
Lateral Raises - 15 lbs., 3 sets of 12.
Cable Crunches - 40 lbs.
I was tired! :)
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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