Prospering!

I had another article in the paper....Salem News. I can't get the link to paste into my blog, but, you can search my name on the Salem News site...it's www.salemnews.net.

I think I forgot to tell my blog-followers: I made Dean's List at school! I should be done with school before I leave for Malaysia. And then my internship will probably be before I leave.

So! All that with me and the gym is doing excellent! Brian has a new logo, put up a new sign outside, got T-Shirts to sell with the new logo, and a website is under construction!!! YAY! I'll post the link when it's done :)

I feel absolutely fantastic! Yesterday when I swam, I had full range of motion. Nothing around my rotator cuff was catching, my arms felt great (well, except for being worked from the day before). And for the first time in my life, my hips don't feel like they're going to come up and attack my kidneys! lol. Thanks to Brian for stretching me every day.

Today's workout was sooooooo great! :)

Speed Bench with Weight Releasers - I lowered 175 lbs. and raised 95 lbs. for 6 sets. I lowered 185 lbs. and raised 95 lbs. for 2 sets.
Close Grip with a foam mat rolled up on my chest ;-) - 95 lbs., 135 lbs., 150 lbs., 155 lbs., all for sets of 5. I forgot to mention last week that I had the mat.
Triceps Pushdown - 80 lbs., 100 lbs., 90 lbs. (times 2) - all sets of 12....but Brian helped a bit on the 100 lbs.
Upright Rows - 50 lbs., 4 sets of 12.
Shoulder Horn - 10 lbs., 2 sets of 20.
MedBall - overhead & chest passes but I only got one set in. My arms and triceps were exhausted! :)

<3 Stretching <3 ....gotta remember to include this.