I'm so glad to have a four day routine again in the weight room. I love it. I always loved my four days when Brent was here and I always missed it the whole time I was with Adam. Very content to have it back again.
Today was a bit rough, but, rows usually are. My balance is all weird on rows, no matter how hard we try. We've perfected it about as well as we can, but, it's still hard to row. Anyway, Brian said I looked real good doing them, so I guess that matters the most!
Barbell Rows - 85 lbs., 3 sets of 12.
Dumbbell Rows - 45 lbs., 3 sets of 10.
Blackburns - 5 lbs., 2 sets of 20.
Pullups supersetted with Red Miniband Triceps Pushdowns - 3 sets of 5 & 3 sets of 6 on Pullups and all sets of 30 on triceps.
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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