Cleaning up

There's usually a few meanings to my blog names :)

I left the gym early today so I could clean up a bit in my room and get things organized with my sponsor stuff and make sure all of my anti-doping information is in order.

We're also cleaning things up with me in the weight room. My technique was a bit off today. Heavier weight is harder to stay perfect. That's why we start practicing so early! ;-) But, it was still an excellent day! I have a lot of fun.

Bench Press - 140 lbs., 145 lbs., for 4. Then 150 lbs. for 1 and I completely misgrooved the 2nd one. I sat up to regroup and Brian says I got 3 on the next one. I thought he helped a bit, but, it's rather hard for me to tell. Sometimes he puts his hands there just to get me going so I will fight it out. Then he let me try again and I did the same thing as the first set of 150 lbs. :-( I really have to get myself to keep a tighter form
Dumbbell Chest Press - 40 lbs., & 2 sets of 45 lbs., all for 10.
Triceps Rollbacks - 20 lbs., 5 sets of 8.
Military Pin Press - 70 lbs., 3 sets of 8.
Lateral Raises - 15 lbs., 3 sets of 10.

I'm real tired again tonight. But it feels good :)