Recovery

Starting the bounce-back process from the wall I've hit. Changing it up a bit, keeping things light, different types of stress than usual.

Bench w/ 3232 tempo (3 sec. down, 2 sec. pause, 3 sec. up, 2 sec. pause) - 95 lbs., 100 lbs., 105 lbs.(2 sets), all for 8.

Kettlebell Shrugs - 50 lbs., 2 sets of 12 and a set of 8.

Lateral Raises - 15 lbs., 3 sets of 12.

Seated Good Mornings - about 3 with the band but Brian was holding back all the tension, so he took it off and I did about 5 on my own.

Triceps Pressdowns - 1 set of 12 with the Orange Band, 2 sets of 15 with the Black Mini-Band.

<3 Stretching <3

I started on the TRAC program this weekend to gauge my recovery & my Central Nervous System stress. A huge thank you to Mike Tuchscherer for adding me to Team RTS as a sponsored athlete. Check out his website: www.reactivetrainingsystems.com.

There was no blog yesterday, because I didn't work out. Brian and I started a new schedule for Sundays. For a while, every other week or so we're going to skip the workout and take time to talk about questions I have about training, diet, etc. I'm pretty excited about it...I think it will help a lot in the mental part of my training. I don't think that it will be every other week for long. I've been reading a lot on my own, which has kind of brought up some of the questions, but, the more I learn, and after we get the initial questions out of the way, I'm hoping to work out more on the Sundays and just kind of leave it open for if I feel that I have enough that we need to take time to go over it all, then we will.