Car was getting worked on, so I had to get a ride to the gym. Was a little late getting there. Had to be done early for my ride back. Brian had to text me my workout numbers for the day. Now I'm exhausted and have to be up very early. Longer blog to come on Friday. :-)
Medium Grip Competition Bench - 140 lbs., 150 lbs., 160 lbs., 150 lbs.(2 sets), all for doubles.
T-Bar Rows!! - 45 lbs., 70 lbs., 70 lbs., 80 lbs., 70 lbs., all for 5.
1 set of 10, 15 lb. Dumbbell Curls while I was up on the T-Bar support.
Lateral Pulldowns - 80 lbs,. 90 lbs., 100 lbs., 90 lbs., all for 5.
2 more sets of 10 Curls from Pulldown seat.
Sidebends - 2 sets 20, each side.
<3 Stretching <3
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