Having a few soreness complications. We improvised a bit. Things went pretty well. Brian said I looked pretty good.
Competition Bench - 135 lbs., 155 lbs., 160 lbs., 155 lbs., all for doubles.
Low-Rows - 60 lbs., 4 sets of 10.
Lateral Pulldowns - 80 lbs., 3 sets of 10.
Lying Sidebends - 2 sets of 20, each side.
<3 Stretching <3
The spot by my scar that has hurt for a long time hasn't hurt since my back popped on Monday! :)
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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