Not much to report today. Pretty good and uneventful day! :-) Visited the doc yesterday just to get checked over, cuz I really haven't been recovering well from workouts and been generally feeling pretty yucky. Waiting on some bloodwork to come back, but, I feel much more normal tonight than I have after the last couple of workouts.
Low-Rows - 60 lbs., 12. 70 lbs., 2 sets of 10. 60 lbs., 12.
Lateral Pulldowns - 50 lbs., 3 sets of 12.
Dumbbell Hammer Curls - 15 lbs., 2 sets of 12.
Shoulder Horn - 5 lbs., 2 sets of 20.
Sidebends - 2 sets of 20, each side.
<3 Stretching <3
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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