POP! Goes the Weasel.

Haha. Not really. No weasels here. Brian's been really working on this one spot on my back to try to get it to not stick out so far. Today when he was tractioning my back he pushed on the same spot and it FINALLY popped!!! :-D It feels SO much better! Easier to sit up! Doesn't feel quite as lop-sided! Brian said it felt a whole lot smoother! .....Ironically, now my left side is getting tight. lol

So, benching wasn't that fantastic today.....due to my left side being uber tight. Lat & Teres are feeling pretty icky. Gonna do some major work on them tomorrow at massage. OH! Yesterday we just did like a little deload lat day. Here are the numbers from both days:

Sunday was Dumbbell Rows with 30 lbs., a few sets of 10. Then some Pullovers with 30 lbs., a few sets of 12.

Today:
Competition Bench - 145 lbs., 160 lbs.(2 sets), 145 lbs.(2 sets), all doubles, RPE 9.
Kettlebell Shrugs - 50 lbs., a set of 10 & 2 sets of 12.
Lateral Raises - 12 lbs., 3 sets of 12. (On my last set, I told Brian we could bench now!! My side finally loosened up!! lol. But, he said no, skip board presses today).
Seated Black Mini-Banded Good Mornings - 3 sets of 6 or 7. I'm loving these.

<3 Stretching <3