Sorry I missed the blog yesterday. I have to give my speech tomorrow at Commencement and I was informed just yesterday that I had to cut it down...way down. So, I did in 5 hours last night, what it took me 2 wks to do when I had to give my speech to present Brian's award. But, it's done. And I'm looking forward to it all now. :-)
Yesterday I felt good workin' out. We did T-Bars again!!! Had minor difficulty on the set up, but, we fixed a little here and there and it all worked out beautifully in the end. And I think we (Well, Brian) finally figured out the sure-fire setup for Sidebends. So, we should be all set to continue with those.
Medium Grip Competition Bench - 135 lbs., 145 lbs., 155 lbs., 145 lbs(2 sets), all for 3. I think my RPE was a 9, but, it might have been an 8...I got a little confused amongst all the talking. ;-)
T-Bar Rows!!!! - 70 lbs., 80 lbs., 90 lbs., 80 lbs.(2 sets), all for 5.
Lateral Pulldowns - 70 lbs., 90 lbs., 100 lbs., 90 lbs., all for 5.
Dumbbell Curls - 15 lbs., 2 sets of 12.
Lying Sidebends - 2 sets of 20, both sides.
<3 Stretching <3
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