Major God-thing

You know that God wants you to do what you're doing when you turn into a phenomenon. Adam took me up 10 lbs today on my bench. I'm 130 lbs. more than what I started at 10 months ago. He said, handicapped or not, to come as far as I've come in a year is insane. He said people just don't do it...especially when they can't use their legs to help them. He told me to ask Mary where she went in her first year. I'll have to do that, but I know she said it took her two or three years to get to 200 lbs. So, after my pep-talk, I'm feeling pretty stinkin' good. And Adam gave me a bandana today from one of his brands that he gets samples from for doing his triathlons. So, now, I can take it to my competition and I won't be alone. :-)

Bench - 175 lbs, 3, 3, 2, 2, & a burnout set of 95 lbs, 18 reps. I did this last week also, but forgot to blog it. It's my new 'drill', in place of negatives.
Pec-Dec - I'm not positive about my weight but I'm saying around 115 lbs. 8, 6, 6
Straight Arm Overhead Pulls & Skull Crushers were supersetted - 15 lbs. on each side of the EZ bar. I did 3 sets, all my reps were between 12 & 15 on both of them.

Machine Flies - 60 lbs, holding tempo of 2...reps 15, 10, 10, 7
Cable Tricep Kickbacks - 30 lbs, holding tempo of 1...reps 17, 12, 12, 10
Wrist Curls w/ EZ Bar - 60 & 40
3 sets of 30 Side Bend Abs.

Really great day. I needed it.