My sister came to watch me today, so I thought I'd put a title she'd appreciate. She's fluent in Spanish. :-) My dad and brother-in-law came also. It was cool.
Bench Press - 175 lbs, 3, 3, 2, 2 + burnout set of 21 at 85 lbs.
Pec-Dec - I don't remember my weight, prolly 105 or 115 lbs, not even sure of my reps, maybe 6, 6, 4 or something like that
Supersets of Close-Grip & Single-Arm Skull Crushers - EZ Bar + 50 lbs for CG & 15 lb Dumbbell for Skulls, 14, 12, 10 + Adam helped 5 for CG & 3 sets of 20 for Skulls
Machine Flies - 60 lbs, 3 sets of 15
Tricep Kickbacks - I started at 40 lbs on my right arm & got 15 holding a tempo of 1, but my left tricep hurt very bad for these, so I went down to 35 on my left arm. Then I went down to 30 for the next two sets and held a tempo of 2 instead of 1 since my weight was so much lower. And I skipped my 4th set. I'm gonna go see Jack tomorrow again for it.
Wrist Curls w/ EZ Bar - 80, 55
3 sets of 30 Side Bend Abs
Decent day, not the greatest, but nothing to get me down.
I received another anonymous donation from church. Very thankful for that. :-)
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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