There isn't really an appropriate title for yesterday. I did well, but not much improvement. Sorry I'm a little late. As most of you know, I lost my grandma on Sunday afternoon. So, yes, I went to train yesterday, but I was pretty busy following training, so I'm just getting the time to blog this morning.
Bench - 165 lbs, 4, 3, 3, 2
Pec-Dec - 140 lbs, 5, 7, 6
Skull-Crushers supersetted with Close-Grip Bench - EZ Bar + 50 lbs - I think it was 12 Skull Crushers & 15 Close-Grip Bench that he was shooting for. I did three sets but I'm not sure if I got all my reps
Smith Flies - 70 lbs - holding tempo for two seconds - 12, 8, 8, 5
Cable Tricep Kickbacks - 30 lbs - holding tempo for one second - 4 sets of 20
Wrist Curls w/ EZ Bar - 85, 60
3 sets of 30 Side Bends for Abs
Prayers please. I'm sad.
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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