Military Dumbbell Press - 45 lbs, no idea what my reps were
That new backwards pulldown thing that I did last week - 55 lbs 15, 11, then 45 lbs, 15, 15
Decline Single Arm Rows - no idea what weight - 15, 9, 15
Pull-Ups - 12
Machine Military - 120 lbs - 4 sets of 20
Iron Cross w/ Band - 15, 16, 15, 15
Reverse Wrist Cursl w/ EZ bar - 50, 40
2 sets of 30 Supermans
2 sets of 25 Plate Twist Crunches
I'm very ready to be done with this week and start over.
Background
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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