My countdown is for the actual date of competition. But I have a week less than that to work out...getting VERY close.
Incline - 125 lbs, 3 sets of 10, + a burnout set of 20 w/ 95 lbs. I actually only got about 15, he helped me with the last 5 (at least).
Incline Cable Flies - 40 lbs, 3 sets of 15
Incline Cable Table Bicep Curls (that's when I hold my arms straight out at the side and only flex my bicep, so from elbow to elbow it looks straight like a table) - 30 lbs, 20, 25, & 40 lbs, 20
Incline Push Press (like the Pec-dec only on cables) - 40 lbs, 3 sets of 20
Machine Bench - 220 lbs, 15, 11, 10
Cable Bicep Curls - 40 lbs, 3 sets of 15
Wrist Curls w/ EZ Bar - 90, 70
Decline Abs - 35, 30
Hanging with Pickle & fam all weekend, then they're gonna come watch me lift on Monday!!!!!!! YAY!!!
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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