Adam said today that it was my LAST WEEK of doing negatives!!!!!!!!! YAY!!!!!!!!!!!! NOT a fan of negatives. I know they help, but I'm still not a fan.
I had a blast at Mary's this weekend. The men's gymnastics final was SO amazing. I got notification today that I got approved for my grant from the Challenged Athlete's Foundation!!!!!! So that will help with competition expenses.
Okay, Here was today's routine:
Bench, 165 lbs, 3, 3, 3, 2
Incline Smith, 135 lbs, 6, 6, 4
Cable Straight Arm Overhead Pulls, 45 lbs, 1 set of 15, 55 lbs, 1 set of 15, and 60 lbs, 1 set of 16.
Cable Skull Crushers, 80 lbs, 2 sets of 15
Machine Flies, 60 lbs, 15, 12, 10, 7, but I held for two seconds in front of me before I did another one.
Cable Tricep Kickbacks, 30 lbs, 20, 15, 13, 15
Single-hand Rope Wrist Curls, 2 sets of 2 with each hand....these were HARD.
3 sets of 30 Side Bends for Abs.
REALLY good day. School is going well also. Hope everyone is doing well!!!!
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