Today felt like a breeze. lol. My dumbbell days are usually fantastic...even though I don't like them. I think it's because I expect them to be bad, so I'm always doing better than I thought I would. I went in and did my half first because my cousins were leaving today at noon and I wanted to get home to see them. So Adam turned it into a burnout day, since I already used energy before he came back to work with me. I don't remember all my numbers with Adam.
Machine Bench - 200 lbs, 25, 20, 20
Cable Bicep Curls - 30 lbs, 30, 25, 25
Single-Handed Rope Wrist Curls - 4, 2 (each hand)
Decline Abs - 30, 23
Smith Machine Incline Bench - 95 lbs, 25 reps, 105 lbs, 25 & 15 reps
Dumbbell Bench - 35 lbs, I'm not sure what my reps were. 3 sets though. I got at least 15 reps.
Incline Dumbbell Bench was 25 lbs & Incline Dumbbell Bicep Curls were 15 lbs. 3 sets of each. Bicep curls were 15 reps I think. I don't know what reps were for Incline.
Background
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- Chelsi
- Columbiana, Ohio, United States
- I'm 29 years old. I live in Columbiana, Ohio. I was born with Spina Bifida and have no use of my legs. I began lifting weights June 16th, 2008. I decided to train for Powerlifting November 3rd, 2008. My goal is to win a slot on a U.S. Paralympic Powerlifting Team. My Powerlifting Trainer is Brian Raneri. He's the best there is. I'm so thankful to have him in my corner. I've learned that a goal worth reaching is never easy to attain. You have to work at it and fight for it. But, if you do it for yourself and you never stop fighting, no one can take it away from you.
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