Day of Supersets

Today was a lot of supersets and 'burnouts'...going until I stop on a lighter weight.

Smith Military Press - 115 lbs, 5 reps, supersetted with 65 lbs., 20 reps (i think). I don't think I got all the reps with the 65 lbs on all the sets. And I didn't get all 5 reps on my last set of 115 lbs. We did 4 sets.

Close Grip Pulldown - 100 lbs, 12 reps, supersetted with 50 lbs, 20 reps. 3 sets. I got all those.

Cable Straight-Arm Pulldown - 40 lbs, 15 reps, supersetted with Lateral Raises, 15 lb DB's, 10 reps. We did 3 sets.

Machine Vertical Military - 120 lbs, 4 sets of 20
Iron Cross w/ the Band, 4 sets of 20
3 sets of 30 Supermans
2 sets of EZ Bar Wrist Curls, 80 & 70

Adam said that I got 4 on my first set on Monday when I was benching. I thought for sure it was three...but I'll he was very adament. So, that means I went up five lbs and did the same reps as last week. That's REALLY good. Everything is paid for me to go to my first two meets, except for me eating when I get there, which I will be able to take care of. But, arrangements are made and fees are paid and such, so it's actually "official". I'm competing in May, and a month later, in June.